Thursday, July 30, 2015

Plan for going home

11 more days in South Dakota, and I need to start getting a plan together for returning home. Not for the actual getting there part, that is figured out. I am hoping that living healthy will be easier when I have my own space. A place to do yoga where my roommate isn't constantly rolling her eyes because she perceives it as "too religious". A place where I can easily access a grocery store and a kitchen where I can make healthy and diverse food options. Yes I really am looking forward to going home. The fiance and I have a happy little space (along with our roommate). But of course sometimes comfort breeds laziness. I am planning on doing a stuff detox as soon as I get home, hopefully I will be able to part with a lot of my possessions. I have too much, that is an undeniable fact. I'm hoping with the loss of clutter I will be able to free my mind enough for a more organized life to stick.

 I am just going to start working from the door in, also I am going to set aside my whole fabric stash and anything I don't sew through in the next 6 months is getting donated.Hopefully this will encourage me to get my ass in gear and sew through it but I can let the excitement of the past haunt the excitement of tomorrow. Also I am going to start re organizing my books, I might possibly get some new shelves, after talking to the roommates.

Tuesday, July 28, 2015

Obligation update

Ok so I have been working on a fitness and wellness plan that should allow me to get the most out of my days and balance a healthy life with being a on the go student.

Mondays/ Wednesdays/ Fridays:

  •  9AM- 4PM Classes and study time at the library
  • 4PM- 5:30PM Couch 2 5K
  • Lunch around 1PM
  • Dinner needs to be quick or a crock pot dinner Wednesday and Friday
  • Monday is Dempsy's night


Tuesday/ Thursday :

  • 9AM- 12:30PM Classes
  • 1PM Lunch
  • 2PM- 5PM Study at the Library
  • Yoga in the Evening
Saturday
  • 9AM- 5PM Are productive hours only. Studying first if any is left over from the week and then sewing for the etsy shop.
  • Yoga around Noon or in the Morning
  • Leftovers for lunch 
  • Prepare meal with Sam for dinner
  • Study breaks are taken with walks
  • Weight training with Sam in the evening
Sunday
  • Church or meditation 
  • Prep food for during the week
  • grocery shopping
  • day of rest
Break days:

Once a month I am allowed to take Saturdays off to do something I want that will take the whole day like go to the zoo or a museum. Volunteering at the Museum never counts as one of these days.

Bed time: I will always try to be in bed by 11PM and asleep by Midnight   

Monday, July 13, 2015

What I did today 13 July 2015


Good Things
  1. Sculpted, important for relaxing. I truly enjoy making art. Today I worked on doing some scientific sculpting on a Colombian Mammoth Mandible.
  2. Cooked myself dinner instead of eating out.
  3. Practiced yoga for and hour.
  4. Drank Peppermint Tea.
  5. Sat down to write about my life again.
  6. Cleaned up my room and made my bed.
  7. Took time to read.
  8. Started laundry.

Not So Good Things


  1.  Ate two bowls of Jambalaya instead of the I needed not to be hungry.
  2. Snacked instead of having lunch or breakfast.
  3. Sat around and watched TV and searched the web.

Discouraged

I am feeling discouraged lately, as is trend with my life, as soon as I started living healthier I began feeling sick. It always feels this way. I feel on top of the world for a few weeks then I end up sick. I feel like I am not able to form a habit of healthy living. I also don't have my support system here to encourage me to push pass things like achy joints.
Maybe I need to start by making one new healthy decision a day....