Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Tuesday, July 28, 2015

Obligation update

Ok so I have been working on a fitness and wellness plan that should allow me to get the most out of my days and balance a healthy life with being a on the go student.

Mondays/ Wednesdays/ Fridays:

  •  9AM- 4PM Classes and study time at the library
  • 4PM- 5:30PM Couch 2 5K
  • Lunch around 1PM
  • Dinner needs to be quick or a crock pot dinner Wednesday and Friday
  • Monday is Dempsy's night


Tuesday/ Thursday :

  • 9AM- 12:30PM Classes
  • 1PM Lunch
  • 2PM- 5PM Study at the Library
  • Yoga in the Evening
Saturday
  • 9AM- 5PM Are productive hours only. Studying first if any is left over from the week and then sewing for the etsy shop.
  • Yoga around Noon or in the Morning
  • Leftovers for lunch 
  • Prepare meal with Sam for dinner
  • Study breaks are taken with walks
  • Weight training with Sam in the evening
Sunday
  • Church or meditation 
  • Prep food for during the week
  • grocery shopping
  • day of rest
Break days:

Once a month I am allowed to take Saturdays off to do something I want that will take the whole day like go to the zoo or a museum. Volunteering at the Museum never counts as one of these days.

Bed time: I will always try to be in bed by 11PM and asleep by Midnight   

Sunday, May 31, 2015

New Direction

I initially started this blog as a way to showcase practical cooking and baking in your own home. I aimed to gather recipes for college students who didn't know their way around a grocery store or Moms who didn't have the time to care about the variety of food they were serving. I wanted to introduce easy international dishes to people who never thought they could cook regional foods with what they could find at the local grocery store. In this desire I dreamed up "Almost From Scratch". After a few months of little use however I realized I wanted to chronicle more than just the foods I ate but also the changes I am making. This summer I am setting my aims high and my "from scratch" ingredients are my body.


So let me introduce myself...


My name is Sydney, I am 22 years old and engaged to a wonderful man who took this picture for me. I am aprox. 5" 2" tall, and ~ 200pds. I carry my weight through my hips, stomach, and legs. And I wear a size 18 jeans. This is my first step toward working with my body. Being honest about what it is. 

My ingredients...

I do have a few considerations beyond just my weight and age. When I was 16 I was diagnosed with Ulcerative Colitis, I have always been chubby to overweight but the diagnosis definitely complicated my life. It is not always the best choice for me to eat the "healthy choice", ie. raw veggies and fruit. 

I also hate exercise, I have always felt like a outsider to those who exercise regularly, like I am missing the gene that makes sweating fun.

But I do have a desire to be healthy. And this summer I am committing myself to building myself back from scratch not only physically, but mentally. I am going to try and keep writing about my progress, success and yes failures. I hope that I can start working toward a healthy life dispite my disease. 

My Motivation...

I love my family, friends and my fiance and I want to be the best person I can be for them. But more importantly I have decided that it is time I begin to love myself.